Many of us want to be a well-rounded person or athlete, but what exactly does a well-rounded workout entail?
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Confused with different fitness monikers? Let’s break down the differences between combining training styles, hybrid training, cross training, and CrossFit.
Cross training (not CrossFit) refers to combining different types of training to give you enhanced fitness benefits. Read on to learn more!
Want to get stronger? Faster? More flexible? Here’s how you can improve your fitness level to be more well-rounded.
Want a more well-rounded, hybrid workout routine? Whether you’re just bored or want to pick up a new skill, here’s how you can cross-train to be more athletic.