Petr, 34, is an executive chef, husband, and father of a toddler. This is how he got his fitness back on track.
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Jamie, 34, went from active living to being an athlete, and learned to be a better personal and small group training coach.
Wondering what’s the minimum input for weightlifting to give you the maximum strength output? Here’s the nitty gritty.
Want to get stronger? Faster? More flexible? Here’s how you can improve your fitness level to be more well-rounded.
Bodyweight exercises are a versatile and effective way to build strength without the need for fancy equipment or a gym membership. In this blog post, we’ll dive deep into the world of bodyweight exercises, exploring their benefits, various exercises, and how to create a bodyweight workout routine that helps you reach your strength training goals.