Build Muscle
+30 science-based programs covering all your bases with a variety of training splits, volume, intensity and techniques for endless progress. Use them as is, or customize them as templates to create your own journey.
Find your perfect fit
All Ganbaru programs are completely customizable and scalable to all experience levels.
Get Stronger
While most programs will get you “stronger”, these feature advanced techniques to rapidly increase your max strength and lift heavier weights as safely as possible.
Barbell Only
Hybrid barbell & bodyweight training to give you endless results with limited equipment and time.
Strength
Strength is a skill that needs a specific approach. Get introduced to Wave Loading & Ascending Rep Schemes to set your foundations.
Powerbuild 2.0
A powerlifter’s approach to building muscle, combining the best of muscle & strength building protocols into one unique program.
Advanced Powerbuild
Advanced program for building the big 3 while maximising the muscle building response.
Powerlift: Test
Test your strength on the Squat/Bench/Dead to get a close estimate on your 1RM
Build
Cultivate specialized muscle mass for the Squat, Bench & Deadlift to bolster strength potential
Skill
Refine your technique and get ready for new PRs with heavy, skill based lifting.
Peak
Taper to all time PRs with this top end strength program
Functional Athletics
Run, jump, lift and excel across multiple domains of fitness. Designed for first responders and those looking to achieve higher levels of stamina and peak performance.
Run Coach
Progressive running coach for complete beginners, designed to fit alongside an existing strength program.
Full Body Burn
REAL high intensity training. Increase your endurance, strength & build your lower body.
Endure
Rapidly boost muscular endurance with short, sharp gym workouts.
Metabolic Build
Metabolic focused muscle building
Calisthenics
Bodyweight only training to allow you to build muscle and strength anywhere while unlocking a new level of total body mastery.
The Pillar
Use gymnastic skills to unlock a whole new world of varied, challenging training
The Body
Achieve the aesthetics, strength & bodyweight mastery of calisthenics with Raphael Gomez.
Flexibility
Move better, feel better, reduce pain and gain stability & strength in new ranges of motion.
Frequently Asked Questions
How is Ganbaru Method different from other fitness apps?
Ganbaru gives you the ultimate training experience and puts YOU back in control of your journey.
Instead of locking you into one rigid training plan, you get unrestricted access to our entire team of expert coaches and all of their programs, along with the ability to build & customise your workouts using their templates.
Want to combine lifting & running? Grow your glutes and get more athletic? Build peak strength & flexibility? We give you all the tools and personal guidance to do this.
And if you prefer to stick with one plan at a time, you absolutely can! Our coaches designed each program to be complete and tailored towards maximising your results.
How do I know which program is right for me?
Ganbaru features a variety of unique training styles designed by the best coaches in the world, which can make it hard to choose where to start!
That’s why we give you access to everything in your membership. Get the free trial and take your time to browse our extensive library.
Prefer to be told what to do? You get unlimited free access to our in-app community for life where you can ask our coaches anything. Tell us about yourself and your goals and we’ll help you choose the best program suited to your goals.
How long do Ganbaru workouts take?
Ganbaru workouts range from quick 15 minute burners and mobility workouts up to epic 90 minute lifting sessions for more advanced athletes. The majority of workouts will fall between 45-60 minutes.
You’ll see an individual breakdown of each workout within each program page in the app so you can plan your week.
What equipment do I need?
All of our workouts offer recommendations for just about any scenario, although some programs like our powerlifting or conditioning programs may require certain pieces like Barbells or Cardio equipment for the best results.
All programs can be performed in regular commercial gyms with free weights, CrossFit boxes and minimalist home/garage gym set ups. About half of our members train at home!
If a program requires specific equipment (e.g. gymnastic rings or kettlebells), we’ll let you know!
If you need help with making modifications, just ask us in the community!
Can I combine Ganbaru workouts with other training?
Yes! This is one of the strengths of Ganbaru’s customisable platform. You can follow a muscle building program alongside a flexibility or running program, or learn to master your bodyweight with calisthenics while building your max strength under the bar.
This is a great way to reach your goals, set new ones and keep your training fun and meaningful for life.
Got an external program you want to run alongside a Ganbaru one? No problem. Just use our custom workout builder to upload it to your library and you can track everything in one place.
How do I cancel?
You can cancel your membership at anytime. You can follow this link here, hit the ‘Cancel’ button in the profile section of the Ganbaru app, or email us at support@ganbarumethod.com
Of course, we want to do anything we can to keep you satisfied – so please don’t hesitate to reach out any time if you need help.
How can I get more help?
We’re here for you.
Send us an email at support@ganbaurmethod.com and our team will get back to you within 24 hours.
© 2023 Ganbaru Method.