Cross training (not CrossFit) refers to combining different types of training to give you enhanced fitness benefits. Read on to learn more!
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Want to get stronger? Faster? More flexible? Here’s how you can improve your fitness level to be more well-rounded.
Cardiovascular workouts are essential for heart health and overall fitness, but they don’t have to be monotonous. In this post, we’ll show you how to spice up your cardio routine, making it both enjoyable and effective. Say goodbye to the treadmill boredom and hello to fun and engaging cardio workouts.