Want to pack more punch in your workouts? Here are the best 45-minute programs.
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A short workout is better than no workout – but you’d be surprised what 30 minutes can do.
The truth on hybrid training. Here’s why people are loving hybrid training and why you should try it too.
It’s never too late for aging women to start their fitness journey. At 58, Iris is a personal trainer at a women-only gym, an active lifter, and a dancer.
Anna, 30, is a tech sales professional who changed her physique by gaining muscle and losing fat with Ganbaru Method.
Petr, 34, is an executive chef, husband, and father of a toddler. This is how he got his fitness back on track.
Corey, 33, used Ganbaru Method to place in bodybuilding shows, achieve the splits, and transform his confidence with his health.
Jamie, 34, went from active living to being an athlete, and learned to be a better personal and small group training coach.
Weight lifting and weight loss are possibly the most common themes when it comes to fitness. But there are still age-old misconceptions that give people the wrong idea. Let’s bust them.
Fat loss and weight loss are common goals for many. It doesn’t have to be scary or complicated. Here’s a fool proof guide to losing weight and fat.