Petr, 34, is an executive chef, husband, and father of a toddler. This is how he got his fitness back on track.
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Petr, 34, is an executive chef, husband, and father of a toddler. This is how he got his fitness back on track.
Weight lifting and weight loss are possibly the most common themes when it comes to fitness. But there are still age-old misconceptions that give people the wrong idea. Let’s bust them.Â
Fat loss and weight loss are common goals for many. It doesn’t have to be scary or complicated. Here’s a fool proof guide to losing weight and fat.