Upper Lower 2.0

$50.00

Strength biased muscle building. Set new PRs in primarylifts like the Overhead Press, Deadlift & Squat whilst building a lean, aesthetic physique

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Description

  • 12 week program split into 3x 4 week blocks
  • Recommended Workout Split – Upper 1/Lower 1/Upper 2/ Lower 2
  • 100’s of detailed exercise demos with Eugene Teo
  • Full Gym Recommended
  • Lifetime access to Ganbaru Workout App to follow your plan and track your progress

You’ll also get instant access to bonus programs by the Ganbaru coaching team, featuring:

  • Full Body by Eugene Teo
  • Core+ by Alec Blenis
  • Agile by Carissa Wong
  • Turbo by Anna Wishnowsky

+ 100’s of free exclusive strength training plans on Ganbaru!

What's Included

  • The complete 12 week Upper Lower 2.0 Program
  • Detailed video tutorials & coaching cues
  • Integrated workout log to track your progress
  • 100’s of accessory workouts designed by our experts for variety & to target your weak points
  • Custom workout builder to create your own plans
  • Personalized coaching from our expert coaches
  • Private Community to interact with other users & coaches

What You Will Achieve

Designed for those progressing past the ‘newbie’ stage of lifting, by completing the Upper Lower 2.0 program, you can expect to:

  • Significantly increase your strength on the major lifts like Barbell Rows, Overhead Press, Pull Ups & Squats
  • Push past plateaus in muscle growth
  • Address weak points in your body part development through smart accessory programming
  • Improve your mobility & muscular endurance

What You Will Need

Full gym recommended. Don’t have a piece of equipment? Our easy to use Exercise Library includes substitution based on your equipment availability

How Many Days Do I Need To Workout?

This is a 4-day program, but you can follow it to suit your own schedule. Need help planning your workouts? Just ask the coaches in the community for personalized advice

Can Someone Check My Technique?

Yes! You can post as many videos into our Technique Check forum for personalized feedback from our expert coaches

How Long Do The Workouts Take?

The workouts range from 60-70 minutes

Can I Combine This With Other Workouts?

Yes! You’ll have exclusive access to other bodybuilding, mobility & cardio programs as a bonus with your program. You can add them to your plan and run them at the same time.

This is a great way to reach your goals, set new ones and keep your training fun and meaningful for life.

Want to create your own program? No problem. Just use our custom workout builder to upload it to your library and you can track everything in one place.

Where Can I Get More Help?

If you have any workout related questions, use our community forums. For any support related enquiries, email us at support@ganbarumethod.com

What’s Included