The Pillar

$50.00

Gymnastic strength training for well rounded lifters. Build your foundations with this varied, progressive & fun program!

Description

  • 8 week program
  • Recommended Workout Split – 3 days per week
  • 100’s of detailed exercise demos with Anna
  • Floor space, Wall, Bands, Rack with J-Hooks, Dowel required
  • Lifetime access to Ganbaru Workout App to follow your plan and track your progress

You’ll also get instant access to bonus programs by the Ganbaru coaching team, featuring:

  • Full Body by Eugene Teo
  • Core+ by Alec Blenis
  • Agile by Carissa Wong
  • Turbo by Anna Wishnowsky

+ 100’s of free exclusive strength training plans on Ganbaru!

What's Included

  • The complete 8 week Pillar Program
  • Detailed video tutorials & coaching cues
  • Integrated workout log to track your progress
  • 100’s of accessory workouts designed by our experts for variety & to target your weak points
  • Custom workout builder to create your own plans
  • Personalized coaching from our expert coaches
  • Private Community to interact with other users & coaches

What You Will Achieve

By completing The Pillar program, you can expect to:

  • Increase mobility & strength in new ranges of motion
  • Build core strength & stability
  • Increase joint strength
  • Improve coordination across a wider variety of movements

What You Will Need

Floor space, Wall, Bands, Rack with J-Hooks, Dowel

How Many Days Do I Need To Workout?

This is a 3-day program, but you can follow it to suit your own schedule. Need help planning your workouts? Just ask the coaches in the community for personalized advice

Can Someone Check My Technique?

Yes! You can post as many videos into our Technique Check forum for personalized feedback from our expert coaches

How Long Do The Workouts Take?

The workouts range from 20-30 minutes

Can I Combine This With Other Workouts?

Yes! You’ll have exclusive access to other bodybuilding, mobility & cardio programs as a bonus with your program. You can add them to your plan and run them at the same time.

This is a great way to reach your goals, set new ones and keep your training fun and meaningful for life.

Want to create your own program? No problem. Just use our custom workout builder to upload it to your library and you can track everything in one place.

Where Can I Get More Help?

If you have any workout related questions, use our community forums. For any support related enquiries, email us at support@ganbarumethod.com

What’s Included