Description
- 12 week programย split into 3x 4 week blocks
- Recommended Workout Split – Posterior Chain (Back, Biceps, Hamstrings & Glutes)/Chest, Shoulders & Triceps/Legs/Shoulders & Arms
- 100’s of detailed exercise demos with Eugene Teo
- Full Gym Recommended
- Lifetime access to Ganbaru Workout App to follow your plan and track your progress
You’ll also get instant access to bonus programs by the Ganbaru coaching team, featuring:
- Full Body by Eugene Teo
- Core+ by Alec Blenis
- Agile by Carissa Wong
- Turbo by Anna Wishnowsky
+ 100’s of free exclusive strength training plans on Ganbaru!
What's Included
- The complete 12 week SplitProgram
- Detailed video tutorials & coaching cues
- Integrated workout log to track your progress
- 100’s of accessory workouts designed by our experts for variety & to target your weak points
- Custom workout builder to create your own plans
- Personalized coaching from our expert coaches
- Private Community to interact with other users & coaches
What You Will Achieve
Designed for those progressing past the ‘newbie’ stage of lifting, by completing theย Splitย program, you can expect to:
- Build muscle & strength with higher volume bodybuilding
- Push past plateaus in muscle growth
- Address weak points in your body part development through smart accessory programming
- Improve your mobility & muscular endurance
What You Will Need
Full gym recommended. Don’t have a piece of equipment? Our easy to use Exercise Library includes substitution based on your equipment availability
How Many Days Do I Need To Workout?
This is a 4-day program, but you can follow it to suit your own schedule. Need help planning your workouts? Just ask the coaches in the community for personalized advice
Can Someone Check My Technique?
Yes! You can post as many videos into our Technique Check forum for personalized feedback from our expert coaches
How Long Do The Workouts Take?
The workouts range from 60-70 minutes
Can I Combine This With Other Workouts?
Yes! You’ll have exclusive access to other bodybuilding, mobility & cardio programs as a bonus with your program. You can add them to your plan and run them at the same time.
This is a great way to reach your goals, set new ones and keep your training fun and meaningful for life.
Want to create your own program? No problem. Just use our custom workout builder to upload it to your library and you can track everything in one place.
Where Can I Get More Help?
If you have any workout related questions, use our community forums. For any support related enquiries, email us at support@ganbarumethod.com
