Description
- 12 week program
- Recommended Workout Split – 2 days on, 1 day off, 2 days on, repeat
- 100’s of detailed exercise demos with David
- No equipment required
- Lifetime access to Ganbaru Workout App to follow your plan and track your progress
You’ll also get instant access to bonus programs by David:
- Flexy Hips
- Flexy Hamstrings
- Flexy Shoulders
- Flexy Spine
+ 100’s of free exclusive strength training plans on Ganbaru!
What's Included
- The complete 12 week Flexy Middle Splits Program
- Detailed video tutorials & coaching cues
- Integrated workout log to track your progress
- 100’s of accessory workouts designed by our experts for variety & to target your weak points
- Custom workout builder to create your own plans
- Personalized coaching from our expert coaches
- Private Community to interact with other users & coaches
What You Will Achieve
By completing the Flexy Middle Splits program, you can expect to:
- Improve hip flexor & hamstring mobility
- Gain strength in new ranges of motion
- Move better with less pain
- Significantly improve your Front Splits!
What You Will Need
The only thing you need is a place to stretch! Extra helpful pieces like straps, yoga blocks and a light weight may help make things a little more comfortable depending on your level
How Many Days Do I Need To Workout?
This is a 4-day program, but you can follow it to suit your own schedule. Need help planning your workouts? Just ask the coaches in the community for personalized advice
Can Someone Check My Technique?
Yes! You can post as many videos into our Technique Check forum for personalized feedback from our expert coaches
How Long Do The Workouts Take?
The workouts range from 15-25 minutes
Can I Combine This With Other Workouts?
Yes! You’ll have exclusive access to other bodybuilding, mobility & cardio programs as a bonus with your program. You can add them to your plan and run them at the same time.
This is a great way to reach your goals, set new ones and keep your training fun and meaningful for life.
Want to create your own program? No problem. Just use our custom workout builder to upload it to your library and you can track everything in one place.
This is a great way to reach your goals, set new ones and keep your training fun and meaningful for life.
Want to create your own program? No problem. Just use our custom workout builder to upload it to your library and you can track everything in one place.
Where Can I Get More Help?
If you have any workout related questions, use our community forums. For any support related enquiries, email us at support@ganbarumethod.com
