Full Body Flexy

$50.00

12 week Full Body Flexibility program with David Thurin. Move better, reduce pain, get stronger & explore new ranges of motion to unlock your body

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Description

  • 12 week program
  • Recommended Workout Split – 3 days on, 1 day off, 2 days on, repeat
  • 100’s of detailed exercise demos with David
  • No equipment required
  • Lifetime access to Ganbaru Workout App to follow your plan and track your progress

You’ll also get instant access to bonus programs by David:

  • Flexy Hips
  • Flexy Hamstrings
  • Flexy Shoulders
  • Flexy Spine

+ 100’s of free exclusive strength training plans on Ganbaru!

What's Included

  • The complete 12 week Full Body Flexy Program
  • Detailed video tutorials & coaching cues
  • Integrated workout log to track your progress
  • 100’s of accessory workouts designed by our experts for variety & to target your weak points
  • Custom workout builder to create your own plans
  • Personalized coaching from our expert coaches
  • Private Community to interact with other users & coaches

What You Will Achieve

By completing the Full Body Flexy program, you can expect to:

  • Improve total body flexibility, targeting the spine, shoulders & hips
  • Gain strength in new ranges of motion
  • Move better with less pain

What You Will Need

The only thing you need is a place to stretch! Extra helpful pieces like straps, yoga blocks and a light weight may help make things a little more comfortable depending on your level

How Many Days Do I Need To Workout?

This is a 5-day program, but you can follow it to suit your own schedule. Need help planning your workouts? Just ask the coaches in the community for personalized advice

Can Someone Check My Technique?

Yes! You can post as many videos into our Technique Check forum for personalized feedback from our expert coaches

How Long Do The Workouts Take?

The workouts range from 15-25 minutes

Can I Combine This With Other Workouts?

Yes! You’ll have exclusive access to other bodybuilding, mobility & cardio programs as a bonus with your program. You can add them to your plan and run them at the same time.



This is a great way to reach your goals, set new ones and keep your training fun and meaningful for life.




Want to create your own program? No problem. Just use our custom workout builder to upload it to your library and you can track everything in one place.

Where Can I Get More Help?

If you have any workout related questions, use our community forums. For any support related enquiries, email us at support@ganbarumethod.com

What’s included