“Where do you feel the tightest today? “My whole body.” If this is you and you’re already stretch, you might not have found the best method for yourself.
Flexibility VS mobility
First, let’s talk about what you’re actually trying to achieve. Flexibility refers to the range of movement that you have, such as being able to do the splits. Mobility refers to the ability to move into said range of movement, which essentially means the control of your flexibility, such as coming in and out of the splits with control.
Many people think flexibility training only includes slow and relaxing stretches, but it can include drills that get pretty challenging. Mobility drills can include the same, although there is usually more focus on strength.
Types of stretching
There are many ways you can release tightness and find or create more space. This includes:
- Static: holding a stationary stretch
- Yin yoga: static, but for 3-5mins per pose
- Dynamic: active stretching through movement
- Active: this can include dynamic, but can also include static stretches with more muscle engagement
- Isometric: contracting muscles while doing static stretches
If you’ve only been doing one or you haven’t heard of the others, maybe it’s worth exploring to see what gives your body the best flexibility benefits.
There are a bunch of other techniques and methods, such as PNF stretching which combines a few stretch types into its own routine. You usually start with static stretches to lengthen the muscle as much as possible, then move into isometric stretches with a counterforce, either by pushing and pulling against yourself, or having an external party help provide resistance, releasing and resting, then going back with counterforce.
Like with many things related to fitness and the body, there is no right or wrong, one true answer, or simple solution. You are encouraged to experiment, notice the sensations, and come up with your own mixed routine that is customized for your current level and goals.
Fuss-free flexibility programs on Ganbaru Method
If you’d like to try some of the stretch methods, you can follow along easily through programs (free trial below!) with Ganbaru Method’s specialized coaches.
For more flexibility, try David’s (@movementbydavid) programs
- Flexy middle splits: flexibility training for your side splits
- Flexy front splits: flexibility training for your front splits
- Full body flexy: full body flexibility training
For more yoga, try Carissa’s (@movewithcarissa) programs and classes
- Full body mobility: drills focusing on your shoulders, back, and legs
- Splits mobility: drills for your front and side/middle splits
- Yoga classes: on-demand follow-along class library
For more mobility, try Lucas‘ (@rangeofstrength) programs
- Range fundamentals: old-school strength & flexibility training
Try everything for free
If you’re interested in learning more, you can try everything for free in our 7-day trial. Need more help? Contact us at support@ganbarumethod.com for assistance.
