Use gymnastic skills to unlock a whole new world of varied, challenging training. Coach Anna will take you through progressive, fun workouts to explore different positions like the Planche, Handstands & Ring Skills to broaden your foundational strength and body mastery.
Experience Level
Scalable for all levels
Suggested Equipment
Resistance Bands, Rings, Power Rack & Light Dumbbells
Duration
45-60 mins
Coaches you can trust
Unlimited access to the entire Ganbaru team and their programs.
More than a program
Get access to all programs, coaches and tools on Ganbaru. Designed by us, customized by you.
Frequently Asked Questions
How is Ganbaru Method different from other fitness apps?
Ganbaru gives you the ultimate training experience and puts YOU back in control of your journey.
Instead of locking you into one rigid training plan, you get unrestricted access to our entire team of expert coaches and all of their programs, along with the ability to build & customise your workouts using their templates.
Want to combine lifting & running? Grow your glutes and get more athletic? Build peak strength & flexibility? We give you all the tools and personal guidance to do this.
And if you prefer to stick with one plan at a time, you absolutely can! Our coaches designed each program to be complete and tailored towards maximising your results.
How do I know which program is right for me?
Ganbaru features a variety of unique training styles designed by the best coaches in the world, which can make it hard to choose where to start!
That’s why we give you access to everything in your membership. Get the free trial and take your time to browse our extensive library.
Prefer to be told what to do? You get unlimited free access to our in-app community for life where you can ask our coaches anything. Tell us about yourself and your goals and we’ll help you choose the best program suited to your goals.
How long do Ganbaru workouts take?
Ganbaru workouts range from quick 15 minute burners and mobility workouts up to epic 90 minute lifting sessions for more advanced athletes. The majority of workouts will fall between 45-60 minutes.
You’ll see an individual breakdown of each workout within each program page in the app so you can plan your week.
What equipment do I need?
All of our workouts offer recommendations for just about any scenario, although some programs like our powerlifting or conditioning programs may require certain pieces like Barbells or Cardio equipment for the best results.
All programs can be performed in regular commercial gyms with free weights, CrossFit boxes and minimalist home/garage gym set ups. About half of our members train at home!
If a program requires specific equipment (e.g. gymnastic rings or kettlebells), we’ll let you know!
If you need help with making modifications, just ask us in the community!
Can I combine Ganbaru workouts with other training?
Yes! This is one of the strengths of Ganbaru’s customisable platform. You can follow a muscle building program alongside a flexibility or running program, or learn to master your bodyweight with calisthenics while building your max strength under the bar.
This is a great way to reach your goals, set new ones and keep your training fun and meaningful for life.
Got an external program you want to run alongside a Ganbaru one? No problem. Just use our custom workout builder to upload it to your library and you can track everything in one place.
How do I cancel?
You can cancel your membership at anytime. You can follow this link here, hit the ‘Cancel’ button in the profile section of the Ganbaru app, or email us at support@ganbarumethod.com
Of course, we want to do anything we can to keep you satisfied – so please don’t hesitate to reach out any time if you need help.
How can I get more help?
We’re here for you.
Send us an email at support@ganbaurmethod.com and our team will get back to you within 24 hours.
© 2023 Ganbaru Method.
