Description
This program breaks down the butterfly pull up progression methodically:
Weeks 1-2: Build the right shapes, timing & speed
Weeks 3-4: Progress to baby butterflies and my favourite dead-stop drills
Weeks 5-6: Refine your skills under tension
Weeks 7-8: Crush sets of full butterfly pull ups!
You’ll also get instant access to bonus programs by the Ganbaru coaching team, featuring:
- Full Body by Eugene Teo
- Core+ by Alec Blenis
- Agile by Carissa Wong
- Turbo by Anna Wishnowsky
+ 100’s of free exclusive strength training plans on Ganbaru!
What's Included
- The complete 8 week Butterfly Pull Up Program
- 100’s of detailed exercise demos with Anna
- Integrated workout log to track your progress
- 100’s of accessory workouts designed by our experts for variety & to target your weak points
- Custom workout builder to create your own plans
- Personalized coaching from our expert coaches
- Private Community to interact with other users & coaches
What You Will Achieve
By completing the Bar Muscle Up program, you can expect to significantly improve your technique & strength for bar muscle ups.
You will see anywhere between a 20-50% improvement in strength across the time period and can repeat the program indefinitely to work on refining your form and strength further
What You Will Need
Pull up bar, medicine ball, dumbbells & resistance bands
How Many Days Do I Need To Workout?
This is a 2-day program, but you can follow it to suit your own schedule. Need help planning your workouts? Just ask the coaches in the community for personalized advice
Can Someone Check My Technique?
Yes! You can post as many videos into our Technique Check forum for personalized feedback directly from Anna
How Long Do The Workouts Take?
The workouts range from 20-30 minutes
Can I Combine This With Other Workouts?
Allow for roughly 20-30 minutes for this program, twice a week. It will be heavy on the lats, biceps and forearms, so I would recommend dialling back volume on anything overtly focused on pulling strength or kipping to preserve your shoulders and biceps.
Where Can I Get More Help?
If you have any workout related questions, use our community forums. For any support related enquiries, email us at support@ganbarumethod.com
