Get Your First Pull Up

$50.00

Achieve your pull up in 12 weeks! You’ll focus on the key areas of your back, arms & core to develop your strength in a scalable and progressive manner for all levels.

Description

  • 12 week program split into 3x 4 week blocks
  • Recommended Workout Split – 3 days per week
  • 100’s of detailed exercise demos with Anna
  • Pull Up Bar, Bands & Dumbbells required
  • Lifetime access to Ganbaru Workout App to follow your plan and track your progress

You’ll also get instant access to bonus programs by the Ganbaru coaching team, featuring:

  • Full Body by Eugene Teo
  • Core+ by Alec Blenis
  • Agile by Carissa Wong
  • Turbo by Anna Wishnowsky

+ 100’s of free exclusive strength training plans on Ganbaru!

What's Included

  • The complete 12 week Pull Up Program
  • Detailed video tutorials & coaching cues
  • Integrated workout log to track your progress
  • 100’s of accessory workouts designed by our experts for variety & to target your weak points
  • Custom workout builder to create your own plans
  • Personalized coaching from our expert coaches
  • Private Community to interact with other users & coaches

What You Will Achieve

By completing the Pull Up program, you can expect to significantly improve your technique & strength for full range pull ups.

While not everyone may achieve their first pull up within 12 weeks, you will see anywhere between a 20-50% improvement in strength across the time period and can repeat the program indefinitely to work towards your first pull up

What You Will Need

Pull up bar, dumbbells & resistance bands

How Many Days Do I Need To Workout?

This is a 3-day program, but you can follow it to suit your own schedule. Need help planning your workouts? Just ask the coaches in the community for personalized advice

Can Someone Check My Technique?

Yes! You can post as many videos into our Technique Check forum for personalized feedback from our expert coaches

How Long Do The Workouts Take?

The workouts range from 20-30 minutes

Can I Combine This With Other Workouts?

Yes! You’ll have exclusive access to other bodybuilding, mobility & cardio programs as a bonus with your program. You can add them to your plan and run them at the same time.

This is a great way to reach your goals, set new ones and keep your training fun and meaningful for life.

Want to create your own program? No problem. Just use our custom workout builder to upload it to your library and you can track everything in one place.

Where Can I Get More Help?

If you have any workout related questions, use our community forums. For any support related enquiries, email us at support@ganbarumethod.com

What’s Included