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Discover easy-to-follow workouts, build custom plans & track your progress

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50+ science based programs

Easy-to-follow workouts, designed to get you stronger.

Create custom programs

Add custom exercises, use our workout templates or start from scratch to personalize your plan

Track your progress

Record notes & view detailed history
Switch exercises
Detailed video exercise tutorials
In-built timers & load calculators

Created by experts

Ganbaru partners with the world’s best trainers to deliver proven programs.

Real people, real results

Trusted by 40,000+ members

Deanna

“I’ve gained more muscle and lost more fat than I ever expected, and never felt like I was starving myself.”

Vinnie

“I’ve gained more knowledge from 12 weeks in Ganbaru than in the previous 15+ years of working out. I’m proud of how far I’ve come.”

Jamie

“I’ve run more than 10 programs over 3 years with Ganbaru. This app has helped me find structure with my training and nutrition.”

Taylor

“This is the most muscle I’ve gained, with the least amount of fat”

Glori

“Ganbaru has been a GAME-CHANGER. I’ve figured out what works for me and I’m learning about exercise, diet and most importantly, myself”

Jess

“Ganbaru helped me eat more than a typical weight loss program whilst falling in love with the process”

Mateo

“Loving the Full Body Program. The explanation of movements and strategic exercise selection is a game changer”

Jay

“I’m happy with the physical results, but I’m more proud of the lifestyle I now lead.”

Josse

“For the first time in my fitness life, I truly have a healthy relationship with food”

Jasmine

“I’m a PT, mum of two and currently pregnant – and I’m very grateful to have found your programs. Thanks!”

Zarina

“I placed third in my first powerlifting meet. Thank you Ganbaru for the great programming!”

Kiki

“I didn’t realise how much my legs and glutes have grown the past year.”

Davis

“This community has brought me joy over the past 2 months, so glad I found it!”

Andrea

“I’m totally proud of my before and after pics! And this is just the beginning”

Frequently Asked Questions

How is Ganbaru Method different from other fitness apps?

Ganbaru gives you the ultimate training experience and puts YOU back in control of your journey.

Instead of locking you into one rigid training plan, you get unrestricted access to our entire team of expert coaches and all of their programs, along with the ability to build & customise your workouts using their templates.

Want to combine lifting & running? Grow your glutes and get more athletic? Build peak strength & flexibility? We give you all the tools and personal guidance to do this.

And if you prefer to stick with one plan at a time, you absolutely can! Our coaches designed each program to be complete and tailored towards maximising your results.

How do I know which program is right for me?

Ganbaru features a variety of unique training styles designed by the best coaches in the world, which can make it hard to choose where to start!

That’s why we give you access to everything in your membership. Get the free trial and take your time to browse our extensive library.

Prefer to be told what to do? You get unlimited free access to our in-app community for life where you can ask our coaches anything. Tell us about yourself and your goals and we’ll help you choose the best program suited to your goals.

How long do Ganbaru workouts take?

Ganbaru workouts range from quick 15 minute burners and mobility workouts up to epic 90 minute lifting sessions for more advanced athletes. The majority of workouts will fall between 45-60 minutes.

You’ll see an individual breakdown of each workout within each program page in the app so you can plan your week.

What equipment do I need?

All of our workouts offer recommendations for just about any scenario, although some programs like our powerlifting or conditioning programs may require certain pieces like Barbells or Cardio equipment for the best results.

All programs can be performed in regular commercial gyms with free weights, CrossFit boxes and minimalist home/garage gym set ups. About half of our members train at home!

If a program requires specific equipment (e.g. gymnastic rings or kettlebells), we’ll let you know!

If you need help with making modifications, just ask us in the community!

Can I combine Ganbaru workouts with other training?

Yes! This is one of the strengths of Ganbaru’s customisable platform. You can follow a muscle building program alongside a flexibility or running program, or learn to master your bodyweight with calisthenics while building your max strength under the bar.

This is a great way to reach your goals, set new ones and keep your training fun and meaningful for life.

Got an external program you want to run alongside a Ganbaru one? No problem. Just use our custom workout builder to upload it to your library and you can track everything in one place.