Sale!

The Beginner’s Bundle

Original price was: $200.00.Current price is: $99.00.

The perfect start point for building your foundations. Featuring our 4 most popular foundational 12 week programs

  1. Foundations by Alyssa Filipovic – 5-day balanced program for learning basics to core stability and foundational compound movements in the gym
  2. Base by Sharelle Grant – 4 day lower gym program designed to build on your foundations with more complex unilateral movements with a slight focus on the lower body
  3. Barbell Only by Eugene Teo – 4-day minimalist program emphasising range of motion and strength combining bodyweight & barbell movements
  4. Turbo by Anna Wishnowsky – 4-day express program featuring short, sharp hybrid workouts combining MetCons, Strength & Bodyweight exercises

Limited to 100 purchases only

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Description

What’s Included

For those completely new to the gym or getting back into it after some time off. Build your core & prime movers through strategic programming focusing on the major compound movements.
Gain confidence in the gym. Designed for the beginner to intermediate looking to create a strong base to prime your body for building. Gain mastery over the foundational movement patterns and focus on your lower body strength
Blend bodyweight & barbell training to give you endless results with limited time. Focus on your mobility, strength and coordination to build a balanced, strong physique!
Fast & efficient strength, metcon & bodyweight hybrid workouts. Perfect for busy people on-the-go who want to build strength, muscle & cardiovascular fitness
  • Instant access to our 4 most popular foundational 12 week programs
    1. Foundations by Alyssa Filipovic – 5-day balanced program for learning basics to core stability and foundational compound movements in the gym
    2. Base by Sharelle Grant – 4 day lower gym program designed to build on your foundations with more complex unilateral movements with a slight focus on the lower body
    3. Barbell Only by Eugene Teo – 4-day minimalist program emphasising range of motion and strength combining bodyweight & barbell movements
    4. Turbo by Anna Wishnowsky – 4-day express program featuring short, sharp hybrid workouts combining MetCons, Strength & Bodyweight exercises
  • Detailed exercise demos with your coaches
  • Full Gym Recommended, but minimalist equipment substitutions are provided
  • Lifetime access to Ganbaru Workout App to follow your plan and track your progress

You’ll also get instant access to bonus programs by the Ganbaru coaching team, featuring:

  • Full Body by Eugene Teo
  • Core+ by Alec Blenis
  • Agile by Carissa Wong
  • Flexibility series by David Thurin

+ 100’s of free exclusive strength training plans on Ganbaru!

FAQs

What's Included

  • The complete Beginner’s Bundle – Foundations by Alyssa Filipovic, Turbo by Anna Wishnowsky, Barbell Only by Eugene Teo & Base by Sharelle Grant
  • Detailed video tutorials & coaching cues
  • Integrated workout log to track your progress
  • 100’s of accessory workouts designed by our experts for variety & to target your weak points
  • Custom workout builder to create your own plans
  • Personalized coaching from our expert coaches
  • Private Community to interact with other users & coaches

What You Will Need

Full gym recommended. Don’t have a piece of equipment? Our easy to use Exercise Library includes substitution based on your equipment availability

Can Someone Check My Technique?

Yes! You can post as many videos into our Technique Check forum for personalized feedback from our expert coaches

How Long Do The Workouts Take?

The workouts range from 35-60 minutes

Can I Combine This With Other Workouts?

Yes! You’ll have exclusive access to other bodybuilding, mobility & cardio programs as a bonus with your program. You can add them to your plan and run them at the same time.

This is a great way to reach your goals, set new ones and keep your training fun and meaningful for life.

Want to create your own program? No problem. Just use our custom workout builder to upload it to your library and you can track everything in one place.

Where Can I Get More Help?

If you have any workout related questions, use our community forums. For any support related enquiries, email us at support@ganbarumethod.com

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