Prep

• The complete 12 week Prep Program
• Detailed video tutorials & coaching cues
• Integrated workout log to track your progress
• 100’s of accessory workouts designed by our experts for variety & to target your weak points
• Custom workout builder to create your own plans
• Personalized coaching from our expert coaches
• Private Community to interact with other users & coaches

Designed for those progressing past the ‘newbie’ stage of lifting, by completing the Prep program, you can expect to:

• Improve mobility and reduce pain, focusing on common regions like the Shoulders, Hips, Knees & Back
• Build strength & muscle, particularly towards the latter stages of the program
• Address weak points in your body part development through smart accessory programming
• Improve your mobility & muscular endurance

Phase 1 is all about exploring and strengthening new positions through your hips, shoulders & spine. The workouts may not seem like much on paper, but you’ll be surprised just how challenging it can be with the right focus on on reaching as much range as possible with smooth, controlled technique.

Phase 2 steps up the volume & intensity from the previous phase, whilst maintaining the emphasis on deep ranges of motion. You’ll work more dynamically and explosively to improve coordination further and prepare your body for future workouts.

Phase 3 is an introductory hypertrophy routine, with a heavy emphasis towards improving range of motion, mobility & bodily awwareness. You’ll see improvements in muscle mass & movement capacity through this phase.

Full gym recommended. Don’t have a piece of equipment? Our easy to use Exercise Library includes substitution based on your equipment availability

This is a 4-day program, but you can follow it to suit your own schedule. Need help planning your workouts? Just ask the coaches in the community for personalized advice

Yes! You can post as many videos into our Technique Check forum for personalized feedback from our expert coaches

The workouts range from 45-60 minutes

Yes! You’ll have exclusive access to other bodybuilding, mobility & cardio programs as a bonus with your program. You can add them to your plan and run them at the same time.

This is a great way to reach your goals, set new ones and keep your training fun and meaningful for life.

Want to create your own program? No problem. Just use our custom workout builder to upload it to your library and you can track everything in one place.

If you have any workout related questions, use our community forums. For any support related enquiries, email us at support@ganbarumethod.com