Hybrid Bodybuilding 3.0

$50.00

Maximize muscle growth and functional athleticism with a perfectly balanced blend of traditional bodybuilding, explosive training, and metabolic conditioning. 4 day Upper/Lower Split with an optional 5th MetCon day

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Description

🦿 Athlete the Lower: Develop leg strength and explosive power with basic compounds like Zercher Squats, Snatch Grip Deadlifts & Bulgarian Split Squats, paired with mobility-enhancing stretches.

💪 Build the Upper: Build and strengthen your upper body with Pull Ups, Presses & Accessories with a classic, low-volume/high intensity approach to bodybuilding.

🥵 Full-Body MetCons: Build endurance & functional athleticism with density circuits and kettlebell work that push your limits in minimal time.

This plan isn’t just about the gym—it’s built for life, incorporating family time, flexibility, and room for customization. Whether you’re chasing aesthetics, performance, or both, this hybrid approach delivers results.

  • 18 week program split into 3x 6 week blocks
  • Recommended Workout Split – Lower Body A, Upper A, MetCon A, Lower Body B, Upper B
  • 100’s of detailed exercise demos with Eugene Teo
  • Full Gym Recommended
  • Lifetime access to Ganbaru Workout App to follow your plan and track your progress

You’ll also get instant access to bonus programs by the Ganbaru coaching team, featuring:

  • Full Body by Eugene Teo
  • Core+ by Alec Blenis
  • Agile by Carissa Wong
  • Turbo by Anna Wishnowsky

+ 100’s of free exclusive strength training plans on Ganbaru!

What's Included

  • The complete 18 week Hybrid Bodybuilding 3.0 Program (Phases 2 releases Feb 17, Phase 3 releases March 31)
  • Detailed video tutorials & coaching cues
  • Integrated workout log to track your progress
  • 100’s of accessory workouts designed by our experts for variety & to target your weak points
  • Custom workout builder to create your own plans
  • Personalized coaching from our expert coaches
  • Private Community to interact with other users & coaches

What You Will Achieve

By completing the Hybrid Bodybuilding program, you can expect to build functional strength, explosive power, muscle & range of motion throughout your entire body.

The program features mixed workouts, each starting with a primary hypertrophy & strength focus, before finishing with targeted mobility, cardio or metabolic finishers.

What You Will Need

Full gym recommended. Don’t have a piece of equipment? Our easy to use Exercise Library includes substitution based on your equipment availability

How Many Days Do I Need To Workout?

This is a 5-day program, but you can follow it to suit your own schedule. Need help planning your workouts? Just ask the coaches in the community for personalized advice

Can Someone Check My Technique?

Yes! You can post as many videos into our Technique Check forum for personalized feedback from our expert coaches

How Long Do The Workouts Take?

The workouts range from 30-60 minutes

Can I Combine This With Other Workouts?

Yes! You’ll have exclusive access to other bodybuilding, mobility & cardio programs as a bonus with your program. You can add them to your plan and run them at the same time.

This is a great way to reach your goals, set new ones and keep your training fun and meaningful for life.

Want to create your own program? No problem. Just use our custom workout builder to upload it to your library and you can track everything in one place.

Where Can I Get More Help?

If you have any workout related questions, use our community forums. For any support related enquiries, email us at support@ganbarumethod.com

What’s Included

More than a program

Lifetime access to your program and 100s of customizable templates

No more guesswork

You’ll know exactly what to do every time you go to workout. Easy-to-follow workouts & detailed video tutorials.

Complete control

Switch exercises, record notes, build your own workouts & customize any program to your liking.

Personalized support

Get answers to your question & real coaching on demand, so you can confidently push your limits

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