Description
- 12 week programย split into 3x 4 week blocks
- Recommended Workout Split – Glutes & Push, Glutes & Pull, Legs, Posterior Chain (see full phase breakdown below)
- 100’s of detailed exercise demos with Eugene Teo & Sharelle Grant
- Full Gym & Home Gym options
- Lifetime access to Ganbaru Workout App to follow your plan and track your progress
You’ll also get instant access to bonus programs by the Ganbaru coaching team, featuring:
- Full Body by Eugene Teo
- Core+ by Alec Blenis
- Agile by Carissa Wong
- Turbo by Anna Wishnowsky
+ 100’s of free exclusive strength training plans on Ganbaru!
What's Included
- The complete 12 week High Frequency Gluteย Program
- Detailed video tutorials & coaching cues
- Integrated workout log to track your progress
- 100’s of accessory workouts designed by our experts for variety & to target your weak points
- Custom workout builder to create your own plans
- Personalized coaching from our expert coaches
- Private Community to interact with other users & coaches
What You Will Achieve
By completing theย High Frequency Gluteย program, you can expect to:
- Build functional strength and range of motion through your lower body
- Get improved activation and strength to your glutes
- Target imbalances and strengthen your lower body
- Add inches to your glutes, without neglecting your quads, hamstrings & adductors
- Improve your total body strength
What You Will Need
This program features both full gym & home gym options. Don’t have a piece of equipment? Our easy to use Exercise Library includes substitution based on your equipment availability
How Many Days Do I Need To Workout?
This is a 4-day program, but you can follow it to suit your own schedule. Need help planning your workouts? Just ask the coaches in the community for personalized advice
Suggested Split
Phase 1 & 2
Glutes & Push
Glutes & Pull
Legs
Posterior Chain
Phase 3
Glutes
Push & Pull (Upper)
Legs
Posterior Chain
Can Someone Check My Technique?
Yes! You can post as many videos into our Technique Check forum for personalized feedback from our expert coaches
How Long Do The Workouts Take?
The workouts range from 45-75 minutes
Can I Combine This With Other Workouts?
Yes! You’ll have exclusive access to other bodybuilding, mobility & cardio programs as a bonus with your program. You can add them to your plan and run them at the same time.
This is a great way to reach your goals, set new ones and keep your training fun and meaningful for life.
Want to create your own program? No problem. Just use our custom workout builder to upload it to your library and you can track everything in one place.
Where Can I Get More Help?
If you have any workout related questions, use our community forums. For any support related enquiries, email us at support@ganbarumethod.com
