Bronze Era Basics

• The complete 12 week Bronze Era Basics Program
• Detailed video tutorials & coaching cues
• Integrated workout log to track your progress
• 100’s of accessory workouts designed by our experts for variety & to target your weak points
• Custom workout builder to create your own plans
• Personalized coaching from our expert coaches
• Private Community to interact with other users & coaches

Modern novice programs emphasize big loadable movements, which works really well for allowing trainees to progress quickly, leading to rapid size and strength gains.



In contrast, the prevailing philosophy in the bronze era was to begin with lighter longer range movements to build strength throughout full range of motion before progressing to bigger, more loadable lifts.



This approach may have been slower, but it established a better foundation of mobility and resilience, thus preventing injuries down the road.



What I set out to do with this program was to combine the best of both worlds, plenty of big, progressable exercises supported by longer range movements that the Bronze Era greats recommended to beginners such as the pullover and the Jefferson Curl.



This comprehensive three day per week full body training program is accessible to beginners but is more than sufficient for more experienced lifters to make great progress too.



And best of all, it’ll establish the movement foundations for a long and healthy lifting career!



By completing the Bronze Era Basics program, you can expect to:

• Build functional strength and range of motion
• Build muscle and versatility to your physique
• Master movements like the Zercher Deadlift & other old-school exercises
• Improve your total body strength

While the program was written with a full gym in mind, our easy-to-use Exercise Library includes substitutions based on your equipment availability.

This is a 4-day program, but you can follow it to suit your own schedule. Need help planning your workouts? Just ask the coaches in the community for personalized advice

Yes! You can post as many videos into our Technique Check forum for personalized feedback from our expert coaches

The workouts range from 45-75 minutes

Yes! You’ll have exclusive access to other bodybuilding, mobility & cardio programs as a bonus with your program. You can add them to your plan and run them at the same time.

This is a great way to reach your goals, set new ones and keep your training fun and meaningful for life.

Want to create your own program? No problem. Just use our custom workout builder to upload it to your library and you can track everything in one place.

If you have any workout related questions, use our community forums. For any support related enquiries, email us at support@ganbarumethod.com