- Pro Access to the Ganbaru Workout App
- Exclusive Recipe Book & Nutrition Guide
- Challenge-Only community to connect with the Ganbaru coaches and other challengers
- Daily micro-learning modules with Anna
- Accountability and support from the team
- Weekly giveaways & the chance to win grand prizes at the end of the 6 weeks!
6 Week Challenge
SHRED 2025
Unlock a healthier you without giving up the foods you love the most
Break free from endless dieting, and unsustainable routines. Follow a structured plan and join us for 6 weeks of daily nutrition accountability and micro-learning modules with nutritionist Anna Wish & the Ganbaru coaching team
The next challenge starts May 26
Get instant access to the Ganbaru Everyday Nutrition Cookbook when you enrol!
About Our Challenges
You’ll have access to all of our coaches & plans during the challenge. Join a program, commit to your goals & achieve real results
What You'll Get
How The Challenge Works
Our next challenge is all about Nutrition. Whether you have fat loss, muscle gain or performance based goals, Nutritionist Anna Wish and the Ganbaru coaching team will be there to ensure you know exactly what to do and have all the support you need to lock into your goals!
Follow a training plan of your choice from our coaches, or create your own and track your progress each week.
Our coaches will provide daily guidance and nutrition & workout tips to keep you on track with your goals.
You can also get personalized nutrition targets for all levels with automatic updates directly in the app.
Train hard, eat well, make friends in the community and share your progress!
Pricing
You can purchase a One-Off Challenge Block for unlimited access to the app during the challenge for $50USD.
Challenge access is also included within Pro Memberships.
Training Styles & Experience
You’ll have access to ALL of our coaches & plans during the challenge. Join a program, commit to your goals and achieve real results.
Bodybuilding – Eugene Teo
Hypertrophy & hybrid programs designed for all levels
Shape – Alyssa Filipovic
Lower-focused bodybuilding programs designed for all levels
Powerbuilding – Ryan Price
Build strength & size with barbell-based programs for all levels.
Yoga Fusion – Carissa Wong
Strength & Yoga hybrid workouts, featuring minimal equipment for all levels
Hybrid Performance – Anna Wish
Combine olympic lifting, gymnastics, strength & conditioning. For intermediate to advanced lifters
Flexibility – David Thurin
At home friendly, minimal equipment flexibility training
Lift & Run – Alec Blenis
Hybrid programming designed for all levels
Bodyweight Only – Raph Gomez
Calisthenics workouts for all experience levels
Metabolic Strength – Harriet Roberts
Metabolic Conditioning and HIIT style workouts for all experience levels
How it works
Enrol
There’s a 2 week enrolment period for the challenge.
You’ll be able to enrol directly within the app during this period.
You must have either a Pro Membership OR purchase a Challenge Entry during enrolment to gain access to the Ganbaru Method app for the entire challenge period.
Set Your Goal
After you’ve enrolled, you’ll be able to set your goal.
Whether it’s fat loss, muscle gain, or simply sticking with 1 healthy habit for the whole challenge like hitting your daily steps.
We want you to pick a target that promotes realistic, sustainable and actionable habits.
You’ll work on your goal alongside your training plan, and we’ll be with you every step of the way for accountability and support!
Win
At the end of the challenge, you’ll submit a check-in report on what you’ve achieved and what the challenge meant for you.
Judging is not based purely on physical transformations. Winners are selected based on healthy, sustainable results and lifestyle improvements – not unhealthy diet or training practices that are not aligned with our mission.
Our Results
Your journey is unique and not all before & afters are visual. We value strength, performance, lifestyle & mental health improvements as much as body transformations.
Challenge Prizes
Everyone who joins and works toward their goals is already a winner to us. But to make it even more exciting, we’ve added 3 major prizes as an extra incentive
Weekly giveaways & bonuses will be awarded throughout the challenge!
Affordable Pricing
Choose your plan to get started
Challenge Block-Only
USD$50
What’s included:
- Enrolment in our 6 & 12 week challenges
- Access to all the programs & Pro features on Ganbaru
- Custom workout builder & progress tracking
- 24/7 accountability & support from our coaching team
- Personalized nutrition targets for your goal
- Community access
