Progress. Results. Consistency. Community.
Our Challenge Seasons bring you the strength & support you need to achieve your goals in 2025.
The next challenge starts April 21
You’ll have access to all of our coaches & plans during the challenge. Join a program, commit to your goals & achieve real results
You’re 60% more likely to achieve your goals if you tell someone about it.
That goes up to 95% if you have an accountability partner.
Our challenges give you that partner no matter your goal, training background or location.
Follow a training plan of your choice from our coaches, or create your own and track your progress each week.
Our coaches will provide daily guidance and nutrition & workout tips to keep you on track with your goals.
You can also get personalized nutrition targets for all levels with automatic updates directly in the app.
Train hard, eat well, make friends in the community and share your progress!
You can purchase a One-Off Challenge Block for unlimited access to the app during the challenge for $50USD.
Challenge access is also included within Pro Memberships.
You’ll have access to ALL of our coaches & plans during the challenge. Join a program, commit to your goals and achieve real results.
Bodybuilding – Eugene Teo
Hypertrophy & hybrid programs designed for all levels
Shape – Alyssa Filipovic
Lower-focused bodybuilding programs designed for all levels
Powerbuilding – Ryan Price
Build strength & size with barbell-based programs for all levels.
Yoga Fusion – Carissa Wong
Strength & Yoga hybrid workouts, featuring minimal equipment for all levels
Hybrid Performance – Anna Wish
Combine olympic lifting, gymnastics, strength & conditioning. For intermediate to advanced lifters
Flexibility – David Thurin
At home friendly, minimal equipment flexibility training
Lift & Run – Alec Blenis
Hybrid programming designed for all levels
Bodyweight Only – Raph Gomez
Calisthenics workouts for all experience levels
Metabolic Strength – Harriet Roberts
Metabolic Conditioning and HIIT style workouts for all experience levels
There’s a 2 week enrolment period for the challenge.
You’ll be able to enrol directly within the app during this period.
You must have either a Pro Membership OR purchase a Challenge Entry during enrolment to gain access to the Ganbaru Method app for the entire challenge period.
After you’ve enrolled, you’ll be able to set your goal.
Whether it’s fat loss, muscle gain, or simply sticking with 1 healthy habit for the whole challenge like hitting your daily steps.
We want you to pick a target that promotes realistic, sustainable and actionable habits.
You’ll work on your goal alongside your training plan, and we’ll be with you every step of the way for accountability and support!
At the end of the challenge, you’ll submit a check-in report on what you’ve achieved and what the challenge meant for you.
Judging is not based purely on physical transformations. Winners are selected based on healthy, sustainable results and lifestyle improvements – not unhealthy diet or training practices that are not aligned with our mission.
Your journey is unique and not all before & afters are visual. We value strength, performance, lifestyle & mental health improvements as much as body transformations.
Everyone who joins and works toward their goals is already a winner to us. But to make it even more exciting, we’ve added 3 major prizes as an extra incentive
Weekly giveaways & bonuses will be awarded throughout the challenge!
Choose your plan to get started
