RISE 2025
Progress. Results. Consistency. Community.
Our Challenge Seasons bring you the strength & support you need to achieve your goals in 2025.
The next challenge starts January 13th.
About Challenge Seasons
You’ll have access to all of our coaches & plans during the challenge. Join a program, commit to your goals & achieve real results
What Will You Achieve?
This challenge is perfect for you if you want to:
- Get stronger, build muscle & move better.
- Stay consistent & accountable to your goals.
- Build momentum and healthy habits to carry you through the rest of the year.
- Be a part of a supportive community, led by experts.
How The Challenge Works
Follow a training plan of your choice from our coaches, or create your own and track your progress each week.
Our coaches will provide daily guidance and nutrition & workout tips to keep you on track with your goals.
Train hard, eat well, make friends in the community and share your progress!
Training Styles & Experience
You’ll have access to ALL of our coaches & plans during the challenge. Join a program, commit to your goals and achieve real results.
Bodybuilding – Eugene Teo
Hypertrophy & hybrid programs designed for all levels
Shape – Alyssa Filipovic
Lower-focused bodybuilding programs designed for all levels
Powerbuilding – Ryan Price
Lower-focused bodybuilding programs designed for all levels
Yoga Fusion – Carissa Wong
Lower-focused bodybuilding programs designed for all levels
Hybrid Performance – Anna Wish
Lower-focused bodybuilding programs designed for all levels
Flexibility – David Thurin
Lower-focused bodybuilding programs designed for all levels
Lift & Run – Alec Blenis
Lower-focused bodybuilding programs designed for all levels
Bodyweight Only – Raph Gomez
Lower-focused bodybuilding programs designed for all levels
Metabolic Strength – Harriet Roberts
Lower-focused bodybuilding programs designed for all levels
Challenge Seasons
We run 4 challenges throughout the year to provide structure and community support to your goals.
Whatever your main goal, we don’t focus on quick-fixes. These challenges break up your year into mini-periods of focused effort, where we come together as a team to keep you accountable and consistent.
How it works
Enrol
There’s a 2 week enrolment period for the challenge.
You’ll be able to enrol directly within the app during this period.
You must have either a Pro Membership OR purchase a Challenge Entry during enrolment to gain access to the Ganbaru Method app for the entire challenge period.
Set Your Goal
After you’ve enrolled, you’ll be able to set your goal.
Whether it’s fat loss, muscle gain, or simply sticking with 1 healthy habit for the whole challenge like hitting your daily steps.
We want you to pick a target that promotes realistic, sustainable and actionable habits.
You’ll work on your goal alongside your training plan, and we’ll be with you every step of the way for accountability and support!
Win
At the end of the challenge, you’ll submit a check-in report on what you’ve achieved and what the challenge meant for you.
Judging is not based purely on physical transformations. Winners are selected based on healthy, sustainable results and lifestyle improvements – not unhealthy diet or training practices that are not aligned with our mission.
Our Results
Your journey is unique and not all before & afters are visual. We value strength, performance, lifestyle & mental health improvements as much as body transformations.
Challenge Prizes
Everyone who joins and works toward their goals is already a winner to us. But to make it even more exciting, we’ve added 3 major prizes as an extra incentive
Weekly giveaways & bonuses will be awarded throughout the challenge!
Affordable Pricing
Choose your plan to get started
Challenge Block-Only
USD$50
1-time payment
Unlimited app access during challenge period
What’s included:
- Enrolment in our 6 & 12 week challenges
- Access to all the programs & Pro features on Ganbaru
- Custom workout builder & progress tracking
- 24/7 accountability & support from our coaching team
- Personalized nutrition targets for your goal
- Community access
