Explore on-demand online yoga classes whenever, wherever. Try it for $1.
Flows
Multilevel classes for strength and skill.
Stretches & meditations
Lengthen and let go.
Tutorials
Build your foundations and break down complex movements.
Your yoga teacher
Carissa (@movewithcarissa) is a 200-hour certified yoga teacher who specializes in mobility, strength, and skill work.
She believes that movement is for all and everyone should be allowed to find modifications that best suit them. It’s about finding the right variation for your body, rather than forcing your body to fit into poses.
Think strong poses, finding more range, building strength in flexibility, finding balance, exploring fun transitions, holding space, and simply having fun!
The platform
Practice for everyone: 30> minutes long for accessible on-the-go classes — add a meditation, warm up, and savasana for a full 1h practice
Work on your goals: On-demand structure to provide what you request
New classes: 2x weekly new classes for you to enjoy
Ganbaru Method is a subscription-based fitness app that provides fitness programs, nutrition help, food tracking, educational content, build-your-own-program, exercise library, and always-on community support.
By signing up for a trial, monthly, or annual subscription, you will be able to enjoy full access to the app. No in-app purchases required.
Any promotional pricing will be honoured, so you’re locking in the lower price for life.
Who it’s for
Whether you’re completely new to yoga or an intermediate practitioner, there are tutorials, classes, and variations for everyone.
Everyone is welcome!
What you’ll need
A device to download and use the Ganbaru App. Classes can also be played on TV screens for an immersive experience.
A yoga mat.
2 yoga blocks.
A yoga strap.
Bolster, pillows, or other props for restful stretch classes.
Towel and water.
Have other questions?
Contact us at support@ganbarumethod.com or send a DM to Carissa.
